DJ Glenn Ong says he was 'unhappily married' to Jean Danker in post about losing weight from 84kg to 73kg

"Always choose happy if you can," he wrote in the Instagram post.

Radio DJ Glenn Ong, 54, posted an update on his body transformation — and added a dig at his previous marriage to fellow radio DJ Jean Danker, 46.

The two were married for eight years before announcing  post on Jun. 18, Ong wrote: "From an unhealthy 84kg when I was unhappily married to a crazy happy 73kg now!"

He added in all caps, "Always choose happy if you can."

Ong said he managed to do so after training two to three times weekly for two years.

The radio personality said his weight loss target is 70kg, but he'll settle for 72 to 73kg for now.

He added that the last time he was in this shape was when he was 21, encouraging his fans that if he can do it, so can they.